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Simply Walk

We walk everyday but doesn't know the benefit of it. Formers walk and do work hard so they live longer than people sit and work.
They do regularly with brisk and swetting almost every day.

City people stuck in the work routine and other stuffs. We can compromise that simply walk 30 mintues a day briskly. Which helps to

1. Minimize the risk of Breast Cancer
2. Minimize the premature death
3. Minimize type 2 diabetes risk
4. Helps to reduce the hip, abdominal weights and shape it
5. Improves the blood flow and increase energy level

There are lot more benefits. Try walk briskly when you get time to live long.

Image courtesy of Vlado at