Every body wants healthy hair. Give good care and good food to your body helps to get good hair. Omega 3, water, right vitamins and iron helps to get strong hair. Other main thing is to maintain dandruff free hair.
If you have dandruff, hair fall happening. Here are some of the ideas to get healthy hair.
1. Eat flax-seed in empty stomach
The flex seed have omega 3 which helps the body to grow the hair. Salmon fish, Walnuts is also have omega 3. You can also try those.
2. Eat one amla (indian goosebery) day